What is the best practice for washing fruits and vegetables?

Rinsing fruits and vegetables under cold water is considered the best practice for washing them due to its effectiveness in removing dirt, bacteria, and pesticide residues without introducing harmful substances. Cold water is generally sufficient to clean fresh produce, as it can effectively remove contaminants without altering the taste or texture of the food.

Using soap or detergent for washing fruits and vegetables is not recommended, as these substances can leave harmful residues that could be ingested. Similarly, soaking in a vinegar solution can be effective for some types of produce but may not be necessary for all fruits and vegetables and could also alter their taste. While using a brush can be useful for certain firm-skinned produce, it is not suitable for softer or delicate items as it may cause damage. Therefore, rinsing under cold water is the simplest and safest method to ensure food safety while maintaining the integrity of the produce.